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Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

August 17, 2017

Air Force

CrossFit Aesthetics – CrossFit P1: Back Squat (4×10) P2: Plank (4x30s) Metcon (Time) For Time 20 Thrusters (95/65 lbs) 20 Sumo Deadlift High-Pulls (95/65 lbs) 20 Push Jerks (95/65 lbs) 20 Overhead Squats (95/65 lbs) 20 Front Squats (95/65 lbs)4 Burpees at the top of every minute–so move quickly!
August 16, 2017

High Gear

CrossFit Aesthetics – CrossFit P1: Deadlift (4×10) These 4 sets should be moderately heavy. P2: GHD Back Extensions (4×12) Metcon (AMRAP – Reps) 4 sets for max reps: 45 sec max reps S2OH (75/50) 45 sec rest 45 sec max sit ups (#15) 45 sec rest
August 15, 2017

Hq and Magic

CrossFit Aesthetics – CrossFit P1: Front Squat (4×8) @70% P2: Walking Lunges (4 x 75ft) Metcon (Time) 3 RFT -400M Run -15 Pullups -50 DU’S
August 15, 2017

Overhaul

CrossFit Aesthetics – Personal Training P1: Deadlift (4×8) P2: Scoops (4×12) Metcon (Time) 3 Rounds for time -500m Row -30 KB Snatch (53/35)