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Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

July 19, 2017

Helen

CrossFit Aesthetics – CrossFit Thruster (4×8) -@75% -rest 1min b/t sets Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups
July 18, 2017

Backdrop

CrossFit Aesthetics – CrossFit P1: Back Squat (3X10) P2: Double-Unders (3X40s) 40 second double unders Metcon (AMRAP – Rounds) 15min AMRAP -400m Row -15 med-ball cleans -10 Ring Dips
July 17, 2017

From HQ

CrossFit Aesthetics – CrossFit P1: Power Clean (5×3) Focusing on heavy triples Metcon (Time) *AFAP* 50 jumping alternating lunges, 50 steps 50 pull-ups 50 push presses, 95 lb. 50 hip extensions/Supermans 50 burpees
July 16, 2017

Powerbuilding

CrossFit Aesthetics – CrossFit P1: Push Press (5-3-1-1-1) Increase weight significantly over sets. P2: GHD Situps (5×15) Metcon (Time) *8 Rounds for Time* -5 Front Squat (135/95) -5 Deadlift (225/135)