Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

August 14, 2017

Community Day 3/18

CrossFit Aesthetics – CrossFit L1 P1: Deadlift (3×8) P2: Back Extensions (3×16) Metcon (Time) 3 Rounds for Time -400m Run -30 T2B -30 Push Press (#65/#45)
August 14, 2017

Power Level

CrossFit Aesthetics – CrossFit P1: Thruster (5×5) P2: L-Sit (30s cumulative hold) Metcon (AMRAP – Rounds) 12min AMRAP -20 Push Press -15 Hang Power Cleans -10 Deadlifts(95/65)
August 13, 2017

Overhaul

CrossFit Aesthetics – CrossFit P1: Bent Over Row (4×12) 2: GHD Situps (4×12) Metcon (Time) 3 Rounds for time -500m Row -30 KB Snatch (53/35)
August 11, 2017

All about Community

CrossFit Aesthetics – Community Day Metcon (AMRAP – Rounds) 20min AMRAP -30 jump squats -30 jump lunges -30 push-ups -400m run