Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

July 10, 2017

Batter Up

CrossFit Aesthetics – CrossFit P1: Overhead Squat (5×8) P2: Walking KB Lunge (5×20) Metcon (Time) 21-15-9 -HSPU – Sumo-Deadlift High Pull -KB Swing
July 9, 2017

Meet Jackie

CrossFit Aesthetics – CrossFit P1: Front Squat (4×8) P2: Ring Push-ups (4×12) Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups 6:30: Metcon (Time) **AFAP** 1000m Row 25 Thrusters 25 Barbell Row
July 8, 2017

Dip

CrossFit Aesthetics – Community Day Metcon Metcon (AMRAP – Rounds) 15 Minute AMRAP 10 Ring Dips 10 Ab Mat Sit-ups 10 Air Squats 10 Flutter Kicks 10 Walking Lunges
July 6, 2017

Friyaaay!

CrossFit Aesthetics – CrossFit P1: Back Squat (5×5) increasing weight over sets P2: L-Sit (5x20s) 20s L-Sit hold from the bar Metcon (Time) **3 Rounds for Time** -15-cal. row -12 power snatches, 95 lb. -9 burpees 6:30: Metcon (Time) **3 Rounds for Time** -15-cal. row -12 med-ball cleans (#10). -9 burpees