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Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

August 10, 2017

Dip

CrossFit Aesthetics – CrossFit Shoulder Press (5×5) Metcon (AMRAP – Rounds) 15 Minute AMRAP 10 Ring Dips 10 Ab Mat Sit-ups 10 Goblet Squats 10 Kettle Bell Swings 10 TTB 10 Weighted Walking Lunges
August 9, 2017

Blake

CrossFit Aesthetics – CrossFit Back Squat (5×3) Backsquat Heavy Triples Blake (Time) 4 Rounds for time of: 100′ Walking lunge, 45lb plate overhead 30 Box jumps, 24” 20 Wall-Ball Shots, 20# 10 Handstand push-upsIn honor of U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, was killed September 21, 2010To learn more about Blake click here
August 9, 2017

Fran

CrossFit Aesthetics – Personal Training P1: Push Jerk (5×3) P2: Sit-ups (5×12) Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups
August 9, 2017

Row Row Row Your Boat

CrossFit Aesthetics – Personal Training Weightlifting Bench Press (3×12) Metcon Metcon (Time) 20cal Row 20 Ring Rows 20 Standing Rows (135/65) 20 Boat Crunches 15cal Row 15 Ring Rows 15 Standing Rows (135/65) 15 Boat Crunches 10cal Row 10 Ring Rows 10 Standing Rows (135/65) 10 Boat Cruches