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August 8, 2017

Sweet Relief

CrossFit Aesthetics – CrossFit P1: Split Jerk (4×3) P2: GHD Back Extensions (4×12) Metcon (Time) *4 RFT* -400m Run -12 Front Squats (135/95) -30 Jump Squats
August 7, 2017

Heave Heavy

CrossFit Aesthetics – CrossFit Overhead Squat + Behind the neck press (5×2) 2 Behind the neck Press + 2 Overhead Squats =1 repHeavy! The idea is not to rack the bar throughout the entire set. Metcon (AMRAP – Rounds) 20min AMRAP -75FT Farmers Carry (53/35) -10 KB Press (53/35) – 8 Deadlifts (225/185) -6 Strict Pullups -4 Burpees Over Bar
August 7, 2017

Fran

CrossFit Aesthetics – Personal Training P1: Barbell Row (4×8) P2: Ring Rows (4×10) Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups
August 6, 2017

BlackJack

CrossFit Aesthetics – CrossFit P1: Bear Complex (5×3) Power Clean Front Squat Push Press Back Squat Second Push Press Metcon (Time) *For Time* 20 Push-Ups, 1 Sit-Ups 19 Push-Ups, 2 Sit-Ups 18 Push-Ups, 3 Sit-Ups …continue this pattern until… 2 Push-Ups, 19 Sit-Ups 1 Push-Ups, 20 Sit-Ups