Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

October 25, 2017

Diane

CrossFit Aesthetics – CrossFit P1: Push Jerk (5×3) P2: Lateral Raises (5×10) Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups
October 24, 2017

Middle Child

CrossFit Aesthetics – CrossFit P1: Power Clean (5×5) P2: Kettlebell Press (5×10) Metcon (Time) *AFAP* 60 sit-ups 50 toes-to-bars 40 GHD sit-ups/weighted abmat situps 30 pull-ups 20 chin-ups 10 ring dips
October 23, 2017

To the Max

CrossFit Aesthetics – CrossFit Back Squat (1×1) Rep Scheme: 10@50% 8@60% 6@70% 4@80% 2@90% 2@95% 1@101% Metcon (AMRAP – Rounds) 11min AMRAP -6 OHS (95/65) -9 Ring Pushups -12 Hanging leg raises
October 22, 2017

Helen

CrossFit Aesthetics – CrossFit P1: Front Squat (5×3) Going for a heavy triple P2: Scoops (5×12) Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups