Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

January 14, 2020

Stumble In

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Push Press (5×5) P2: Goblet Squat (5×10) Core tight! Slow and controlled descent. Fumble (Time) 6 RFT -20 Wallball (20/14) -15 Box Jumps (24/20)
January 13, 2020

Nice Day!

CrossFit Aesthetics – CrossFit View Public Whiteboard Nice Day (Time) 20min AMRAP -400m Farmers Carry -6 Pushups -7 Jump Squats -8 Situps
January 9, 2020

CaliFriday

CrossFit Aesthetics – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds) 10min AMRAP -5 Pullups – 5 Pushups -5 Ring Dips
January 8, 2020

Shoot the Ship

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Deadlift (5×5) P2: Ankle Extension (5×12 (each leg)) Shoot the Ship (Time) *AFAP* -800m Row -12 Box Jumps -12 Pushups -800m Row -12 Wallball (20/14) -12 KB Push Press (44/26) -800m Row -12 Chin Ups -12 K2E