Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

June 23, 2019

Callous

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Power Clean (5×3) Looking to finish with a heavy triple! P2: Hanging Leg Raises (5x15s) 15s Leg/Knee Raise hold from the rigs Callous (Time) 21-15-9 -Thrusters (95/65) -T2B/K2E
June 20, 2019

6/21/19

CrossFit Aesthetics – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds) 12min AMRAP -200m Row -12 Push Press (95/65) -10 Elevated Ring Rows
June 19, 2019

R&R

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Bicep Curls (4×12) P2: Calf Raises (5×12) Metcon (Time) 4 RFT -20 Wallball -10 Box Jumps (24/20)RX+ 30in box
June 18, 2019

The Hateful 8

CrossFit Aesthetics – CrossFit View Public Whiteboard The Hateful Eight (Time) **8 Rounds for Time** -8 Push-Ups -8 GHD Sit-Ups -8 Air Squats -8 Pull-Ups -8 Deadlifts (95/65 lb) -8 Hang Power Cleans (95/65 lb) -8 Shoulder-to-Overheads (95/65 lb) -8 calorie Row