Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

August 5, 2017

Dip

CrossFit Aesthetics – Community Day Metcon Metcon (AMRAP – Rounds) 15 Minute AMRAP 10 Ring Dips 10 Ab Mat Sit-ups 10 Air Squats 10 Flutter Kicks 10 Walking Lunges Metcon (AMRAP – Rounds) 20 Minute AMRAP 10 Ring Dips 10 Ab Mat Sit-ups 10 Goblet Squats 10 Kettle Bell Swings 10 TTB 10 Weighted Walking Lunges
August 3, 2017

Give it a Rest

CrossFit Aesthetics – CrossFit P1: Overhead Squat (3×10) P2: Scoops (3×15) Metcon (AMRAP – Rounds) 12min AMRAP -9 Push Press -9 Ring Rows -9 Power Snatch(95/65)
August 2, 2017

Balls Balls Balls

CrossFit Aesthetics – CrossFit P1: Power Clean (5×3) Heavy Triple power cleans P2: Kettlebell Snatch (5×10) (53/35) Metcon (Time) Three Rounds for time -30 Wallball -30 Medball Cleans
August 1, 2017

Big Fran

CrossFit Aesthetics – CrossFit P1: Deadlift (5X5) increase weight over time P2: Chin-Ups (5×8) Metcon (Time) 15-12-9 -C2B Pullups -Thrusters (135/95)