Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

October 30, 2017

The HalloWod

CrossFit Aesthetics – CrossFit P1: Shoulder Press (4×10) P2: Kettlebell Snatch (4×10) Metcon (AMRAP – Rounds) 12min AMRAP -31cal Row -31 Push Press (65/45) -31 KB Swings (44/26)
October 29, 2017

Backsquat Complex 1.0

CrossFit Aesthetics – CrossFit P1: Back Squat (5×3) -Tempo 3:3:1 -5×3 Backsquats @70% Metcon (Time) 3 RFT -800m Run -10 Deadlifts (135/95) -5 Power Snatch (135/95)
October 27, 2017

Heating Up

CrossFit Aesthetics – Community Day Metcon (Time) 3 RFT -500m Row -30 Air Squats -30 Pushups -75ft Farmers Carry (53/35)
October 26, 2017

Row Row Row Your Boat

CrossFit Aesthetics – CrossFit Weightlifting Bench Press (3×12) Metcon Metcon (Time) 20cal Row 20 Ring Rows 20 Standing Rows (135/65) 20 Boat Crunches 15cal Row 15 Ring Rows 15 Standing Rows (135/65) 15 Boat Crunches 10cal Row 10 Ring Rows 10 Standing Rows (135/65) 10 Boat Cruches