Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

June 25, 2017

Cindy’s Here

CrossFit Aesthetics – CrossFit P1: Front Squat (4×8) P2: V-Ups (4×15) Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats
June 23, 2017

Circuit City

CrossFit Aesthetics – Community Day Metcon (AMRAP – Rounds) 20min AMRAP -15 KB Swings -15 Leg Lifts (floor) -200m Row -15 T2B -15 Air Squats
June 22, 2017

All about Community

CrossFit Aesthetics – 6-Week Weight Loss Challenge Metcon (AMRAP – Rounds) 20min AMRAP -30 jump squats -30 jump lunges -30 push-ups -400m run
June 22, 2017

Finally Friday

CrossFit Aesthetics – CrossFit P1: Back Squat (4×8) P2: GHD Situps (4×15) Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats