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Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

March 1, 2018

18.2

Announcements No Community Class Tomorrow 3/3/18 CrossFit Aesthetics – CrossFit View Public Whiteboard Crossfit Games Open 18.2 (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats 50/35 lb Bar-facing burpees -12 minute time cap – If you finish under the time cap, use remaining time to complete 18.2a – If you don’t finish before the time cap, add 1 second for every rep you don’t complete before the time cap Crossfit Games Open 18.2 Scaled (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats 35/20 lb Bar-facing burpees (stepping burpees allowed) -12 minute time cap – If you […]
February 28, 2018

First of his name

CrossFit Aesthetics – CrossFit View Public Whiteboard Strength Deadlift (5×5) Metcon Metcon (AMRAP – Rounds) 12min AMRAP 25 Calorie Row 25 Weighted Ab Mat Sit Ups 25 Sumo Squats (53/35)
February 28, 2018

Fly Over

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Front Squat (5×3) Plank 20s hold Fly Over (Time) **15min AMRAP** -20 Chin Ups -20 Bent over Rows (135/95) -20 KB Swings (44/26) -20 KB Push Press (44/26) -20 Pullups
February 26, 2018

Feel the Power

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Push Jerk (3,3,3,3,1) use this time to start a heavy triple and end on a 1RM. Feel the Power (Time) 4 RFT – 5 Power Cleans (115/75) -10 Push Press (115/75) -15 Pushups