Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

June 21, 2017

ON TWELVE

CrossFit Aesthetics – CrossFit P1: Thruster (5×3) @80% P2: Barbell Row (5×8) rest 1min Metcon (AMRAP – Rounds) 12min AMRAP -12min Power Clean -12 Pull-ups -12 Push Press(95/65)
June 20, 2017

Curls for the Girls

CrossFit Aesthetics – CrossFit P1: Barbell Curls (4×10) 30s Rest P2: Chin-Ups (4×10) 30s Rest Metcon (Time) 3 Rounds for Time -800m Run -16 Alt Kettlebell Snatch -8 Overhead Squats (115/65)
June 19, 2017

Bourne Again

CrossFit Aesthetics – CrossFit Bench Press (3×12) P1: Metcon (AMRAP – Rounds) 7min AMRAP -10 Wallball -10 Hand Release Pushups **every no-rep/missed wallball restarts the count to 0** REST 3mins P2: Metcon (AMRAP – Rounds) 7min AMRAP -50 Mountain Climbers -75ft Walking Lunge (#35/#26) REST 3mins P3: Metcon (AMRAP – Reps) 7min AMRAP -Burpees over box
June 18, 2017

20/20/20

CrossFit Aesthetics – CrossFit P1: Shoulder Press (5×5) P2: Ring Push-ups (5×10) Metcon (Time) AFAP -1000m Row -20 KBS (#53/#35) -20 Back Squat (135/95) -20 Deadlifts (135/95) -1000m Row