Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

October 15, 2017

Monday HQ Madness

CrossFit Aesthetics – CrossFit P1: Power Snatch (5×5) Focusing on form and function over weight!! Metcon (Time) 60 sumo squats (44/26) 50 wall-ball shots, 20-lb. ball 40 box jumps, 24-in. box 30 deadlifts, 185 lb. 20 power cleans, 185 lb. 10 front squats, 185 lb.
October 13, 2017

Dip

CrossFit Aesthetics – Community Day Metcon Metcon (AMRAP – Rounds) 20 Minute AMRAP 10 Ring Dips 10 Ab Mat Sit-ups 10 Goblet Squats 10 Flutter Kicks 10 Walking Lunges
October 12, 2017

Friday Throwdown

CrossFit Aesthetics – CrossFit P1: Overhead Squat (5×5) Metcon (AMRAP – Rounds) 10min AMRAP -5 HSPU -5 Ring Dips -5 Bench Press (135/95)
October 11, 2017

Cooldown

CrossFit Aesthetics – CrossFit M1: Metcon (Time) 5 Rounds for Time -10 Hollow Rocks -10 V-Ups -10 Tuck-Ups -10s Hollow Hold -Rest 1min M2: Metcon (Time) 4 RFT -400m Run -25 Pull-ups -25 Push-ups