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July 23, 2017

Three Wise Men

CrossFit Aesthetics – CrossFit Metcon (No Measure) Tabata Abs -Scoops -Abmat Situps Three Wise Men Tribute (3 Rounds for reps) “Jeremy” Complete as many rounds and reps as possible in 4 minutes of: 5 Hang Squat Snatch (Elite = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs) 10 Burpees Over the Barbell Rest 2 minutes, and then… “Ben” Complete as many rounds and reps as possible in 4 minutes of: 10 Power Cleans (Elite = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs) 20 Pull-Ups Rest 2 minutes, and then… “Beau” Complete as many rounds and […]
July 21, 2017

Dip

CrossFit Aesthetics – Community Day Metcon Metcon (AMRAP – Rounds) 15 Minute AMRAP 10 Ring Dips 10 Ab Mat Sit-ups 10 Air Squats 10 Flutter Kicks 10 Walking Lunges Metcon (AMRAP – Rounds) 15 Minute AMRAP 10 Ring Dips 10 Ab Mat Sit-ups 10 Air Squats 10 Flutter Kicks 10 Walking Lunges
July 20, 2017

Widebody

CrossFit Aesthetics – CrossFit P1: Bent Over Row (4×12) P2: Kettlebell Press (4×12) (44/26) Metcon (AMRAP – Rounds) 10min AMRAP -5 HSPU -5 Bench Press (135/95) -5 Ring Push-ups
July 19, 2017

Helen

CrossFit Aesthetics – CrossFit Thruster (4×8) -@75% -rest 1min b/t sets Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups