Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

July 18, 2017

Backdrop

CrossFit Aesthetics – CrossFit P1: Back Squat (3X10) P2: Double-Unders (3X40s) 40 second double unders Metcon (AMRAP – Rounds) 15min AMRAP -400m Row -15 med-ball cleans -10 Ring Dips
July 17, 2017

From HQ

CrossFit Aesthetics – CrossFit P1: Power Clean (5×3) Focusing on heavy triples Metcon (Time) *AFAP* 50 jumping alternating lunges, 50 steps 50 pull-ups 50 push presses, 95 lb. 50 hip extensions/Supermans 50 burpees
July 16, 2017

Powerbuilding

CrossFit Aesthetics – CrossFit P1: Push Press (5-3-1-1-1) Increase weight significantly over sets. P2: GHD Situps (5×15) Metcon (Time) *8 Rounds for Time* -5 Front Squat (135/95) -5 Deadlift (225/135)
July 14, 2017

Dip

CrossFit Aesthetics – Community Day Metcon Metcon (AMRAP – Rounds) 15 Minute AMRAP 10 Ring Dips 10 Ab Mat Sit-ups 10 Air Squats 10 Flutter Kicks 10 Walking Lunges Metcon (AMRAP – Rounds) 15 Minute AMRAP 10 Ring Dips 10 Ab Mat Sit-ups 10 Air Squats 10 Flutter Kicks 10 Walking Lunges