Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

July 4, 2017

Welcome Back

CrossFit Aesthetics – CrossFit Power Clean (5×3) Take 15mins to find a 3rm Power Clean Metcon (Time) 4 Rounds for Time -400m Run -15 Ring Dips -10 Bench Press (#135)
July 1, 2017

Dip

CrossFit Aesthetics – 6-Week Weight Loss Challenge Strength Push Press 3-3-3-3-3 Metcon Metcon (AMRAP – Rounds) 15 Minute AMRAP 10 Ring Dips 10 Ab Mat Sit-ups 10 Air Squats 10 Flutter Kicks 10 Walking Lunges
June 29, 2017

Power Snatch

CrossFit Aesthetics – CrossFit Power Snatch (5×5) 5×5 is the prescribed rep shceme, however, please focus on form and overall skill of execution. Randy (Time) For Time: 75 Power Snatches, 75#In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.To learn more about Randy click here
June 28, 2017

Carry me Softly

CrossFit Aesthetics – CrossFit P1: Deadlift (5×5) increase weight over sets P2: Kettlebell Press (5×10) Metcon (Time) 4 Rounds -3 Front Squats @85% -200m Farmer Carry (53/35)Every drop is 10 burpees