Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

May 30, 2017

All about Community

CrossFit Aesthetics – 6-Week Weight Loss Challenge Metcon (AMRAP – Rounds) 20min AMRAP -30 jump squats -30 jump lunges -30 push-ups -400m run
May 29, 2017

Complex

CrossFit Aesthetics – CrossFit P1: 1 Power Clean + 3 Push Press (5 sets) P2: Ring Dips (5×6) Metcon (AMRAP – Rounds) 15min AMRAP -400m Run -8 Power Clean -15 T2B
May 25, 2017

Circuit City

CrossFit Aesthetics – 6-Week Weight Loss Challenge Metcon (AMRAP – Rounds) 15min AMRAP -15 KB Swings -15 Leg Lifts (floor) -200m Row -15 Knees to Elbow -15 Sumo Squats
May 25, 2017

Daniel

CrossFit Aesthetics – CrossFit Danny (AMRAP – Rounds and Reps) 20 minute AMRAP of: 30 Box Jump, 24″ 20 Push Press, 115# 30 Pull-upsIn honor of Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty.To learn more about Danny click here