Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

May 24, 2017

Meet Jackie

CrossFit Aesthetics – CrossFit P1: Front Squat (4×8) P2: Ring Push-ups (4×12) Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups
May 23, 2017

Back at It!

CrossFit Aesthetics – 6-Week Weight Loss Challenge Warm-up Coaches Choice Metcon (AMRAP – Rounds) 20min AMRAP -50 Air Squats -40 Walking Lunges -30 Situps -20 Box Jumps/ Step-Ups (24/20) -10 Burpees
May 23, 2017

Primal Rage

CrossFit Aesthetics – CrossFit Overhead Squat (5×8) Metcon (Time) 3 Rounds for Time -800m Run -12 Thrusters -9 Sumo-Deadlift Highpulls(#75/#55)
May 22, 2017

Gear Shift

CrossFit Aesthetics – CrossFit P1: Push Press (4×5) P2: Kettlebell Swings (4×10) Metcon (Time) For time: 10 Deadlifts (185/125) 20 pull-ups 30 wall ball (20/14) 450m row 30 wall ball 20 pull-ups 10 deadlifts