Programs

See all the classes & programs CrossFit Aesthetics offers.

CROSSFIT CLASSES

CROSSFIT CLASSES

 

CrossFit classes consist of small groups that complete exercise programming composed of a warm-up, skill work and a Workout of the Day (WOD). Throughout these sessions, athletes receive instruction and encouragement from their Coach. Athletes learn the basics of powerlifting, Olympic weightlifting, gymnastics, bodyweight movements, proper running mechanics and many more kinesthetic activities.


SPECIALTY COURSES

SPECIALTY COURSES

6-Week Weight Loss Challenge

6-week program designed to help you, lose weight and tone up, build strength & endurance, increase stamina & increase mobility.
Program is May 22 - June 30 and classes are Monday, Wednesday and Friday at 6:30pm.

Skill Sessions

While our CrossFit classes are designed to meet the needs of our large and varied community, when it comes to achieving specific goals, nothing beats private coaching.
This is where Skill Sessions come in. Skill Sessions are private 30-minute sessions that focus on 1 or 2 specific movements. Skill Sessions are ideal for athletes looking to increase strength, improve technique, prepare for an event, or just prefer a more personal setting.

Personal Training

Personal training is currently available for individuals or pairs who desire highly customized, 1-on-1 (or 1-on-2) fitness instruction.



Yoga

As a benefit to our Athletes, we offer sport yoga classes. These classes are custom designed to CrossFit Athletes’ needs.



INTRODUCTION COURSES

INTRODUCTION COURSES

CORPORATE WELLNESS

CORPORATE WELLNESS

View our full Brochure

30-Day Fitness Challenge

We create a point system that incentivizes your employees to improve their overall health and fitness. Employees attend classes are our facility and receive nutrition coaching and bi-weekly fitness assessments. Pricing based on program enrollment.




Lunchtime Fitness

We’ll provide your employees with private classes during their lunch hour. Pricing based on class attendance limit and number of classes per week.




Total Wellness Program

Employee purchases employee memberships at a special group rate. Pricing based on program enrollment.




Discount Wellness Program

Subsidize a portion of your employees’ monthly membership fees. Pricing based on program enrollment.




Corporate Discount Plan

We provide your employees with discounted pricing at no cost to you.




8 TIPS TO LOSE BODY FAT AND FEEL BETTER! 

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