WODs

See today's and previous Workouts of the Day (WODs).

February 21, 2019

19.1

CrossFit Aesthetics – CrossFit View Public Whiteboard Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row Men throw 20-lb. ball to 10-ft. target Women throw 14-lb. ball to 9-ft. target Crossfit Games Open 19.1 Scaled (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row Men throw 14-lb. ball to 10-ft. target Women throw 10-lb. ball to 9-ft. target
February 19, 2019

Newgrounds

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Back Squat (5×5) Scoops (5×15) Newgrounds (Time) *AFAP* -50KB Swings (53/35) -40 Situps -30 Pushups -20 Push Press (115/75) -10 Burpees
February 14, 2019

Big Friday

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Front Squat (5×3) Find a heavy triple P2: Push-ups (5×10) Big Friday (AMRAP – Rounds) 10min AMRAP -12 Deadlifts @75% 1RM -15 Burpees Over Bar
February 13, 2019

Temple

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Split Jerk (5×3) P2: Bicep Curls (5×10) Players Choice: dumbbells or barbell Temple (AMRAP – Rounds) 12min AMRAP -8 KB Snatch (53/35) -8 Jump Squats -8 Ring Dips
February 3, 2019

Everything for Everybody

CrossFit Aesthetics – 6-Week Weight Loss Challenge View Public Whiteboard Everything for Everybody (Time) AFAP -200m Run -12 BackSquat -12 Walking Lunges -200m Run -12 Deadlifts -12 GHD Back Ext/Supermans -200m Run -12 Push Press -12 Pushups -200m Run -12 Bent Over Rows -12 Ring Rows(95/65)
February 1, 2019

Powered Up

CrossFit Aesthetics – CrossFit View Public Whiteboard Powered Up (AMRAP – Rounds) 12 Min AMRAP 15 Power Snatch 15 Power Clean (95/65)

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