WODs

See today's and previous Workouts of the Day (WODs).

August 21, 2019

Cardiac Arrest

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Barbell Row (5×8) Show control, avoid the bodybuilder bounce. Metcon (Time) AFAP -1000m Row -10 KB Swings -10 Burpees — 500m Row -15 KB Swings -15 Burpess — 250m Row -20 KB Swings -20 Burpees
August 19, 2019

Big Wheel

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Front Squat (5×5) @75-80% P2: Weighted Abmat Situps (5×12) Big Wheels (AMRAP – Rounds) 12min AMRAP -5 Deadlifts -5 Hang Power Cleans -5 Thrusters -5 Backsquats135/95
August 18, 2019

Filthy Fifty

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Barbell Curls (3×12) P2: Box Dips (3×12) Filthy Fifty (Time) For Time: 50 Box jumps, 24″ 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 steps Walking Lunge 50 Knees to elbows 50 Push press, 45# 50 Back extensions 50 Wall ball shots, 20# 50 Burpees 50 Double unders
August 15, 2019

8/16/19

CrossFit Aesthetics – CrossFit View Public Whiteboard Metcon (Time) 21-15-9-6-3-1 -KBS (53/35) -HR Pushups
August 12, 2019

Baby Got BackSquat

CrossFit Aesthetics – CrossFit View Public Whiteboard Baby Got Backsquat (Time) 20min AMRAP -6 HSPU -12 Box Jumps (24/20) -24 Abmat Situps -30 cal row
August 8, 2019

Walk it Off

CrossFit Aesthetics – CrossFit View Public Whiteboard Walk it Off (Time) 6 RFT -8 Wall Walks -8 OHS (1115/85)

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