WODs

See today's and previous Workouts of the Day (WODs).

November 29, 2018

All Bout Dem Aesthetics

CrossFit Aesthetics – CrossFit View Public Whiteboard All bout dem Aesthetics (AMRAP – Rounds) 12min AMRAP -6 bicep curls (45/35) -6 Elevated Box Dips
November 28, 2018

Lil Cindy

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Push Press (5×5) P2: Scoops (5×15) Lil Cindy (AMRAP – Rounds) 10min AMRAP -5 Pull-ups -10 Pushups -15 Air Squats
November 27, 2018

Run Up

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Front Squat (5×3) P2: Pull-ups (5×8) Strict pullups! Run Up (Time) 3 RFT -800m Run -5 Hang Cleans (95/65) -10 Ring Rows
November 26, 2018

Walk it Off

CrossFit Aesthetics – CrossFit View Public Whiteboard Walk it Off (AMRAP – Rounds) 20min AMRAP -200m Farmers Carry (53/35) -5 Power Snatch (96/65) -7 Deadlifts (95/76) -9 Box Jumps (24/20)20 Air sqaut penalty per dropped KB’s
November 25, 2018

The Reckoning

CrossFit Aesthetics – CrossFit View Public Whiteboard The Reckoning (Time) 6 RFT -5 Power Cleans -5 Front Squats -5 Push Press -5 BacksquatRx: 115/75
November 20, 2018

Fransgiving

CrossFit Aesthetics – CrossFit View Public Whiteboard Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups

8 TIPS TO LOSE BODY FAT AND FEEL BETTER! 

​Fill out the form to receive your complimentary ebook.

x