WODs

See today's and previous Workouts of the Day (WODs).

November 14, 2018

The Trails

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Shoulder Press (3×10) P2: Ring Rows (3×10) The Trail (Time) AFAP -50 Abmat Situps -40 KB Push Press (44/26) -30 Backsquats (95/65) -20 Box Jumps -10 Wallball
November 13, 2018

Dutchman

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Deadlift (5×3) increaseing weight each set P2: Toe Touches (5×15) Rx #15 Dutchman (Time) 3 RFT -30 Thrusters (65/45) -30 Burpees
November 11, 2018

Max Power

CrossFit Aesthetics – CrossFit View Public Whiteboard Max Power (Time) *AFAP* -21 Power Cleans -15 Front Squats -9 Push Jerks -800m Row -40 T2BRx: (135/95)
November 10, 2018

Shuffleboard

CrossFit Aesthetics – Community Day View Public Whiteboard P1: 2 Behind neck Press + 2 OHS =1 (4×3) Shuffleboard (AMRAP – Rounds) 15min AMRAP -20 Wallball (20/14) -50ft Walking Lunge -20 KB Snatch -50ft Farmers Carry (53/35) -20 KB Swings (53/35) -50ft Farmers Carry -20 Abmat Situps -50ft Walking Lunges
November 8, 2018

Week-End

CrossFit Aesthetics – CrossFit View Public Whiteboard Week-End (AMRAP – Rounds) 10min AMRAP -10 Hang Power Cleans (95/65) -10 Jump Squats
November 7, 2018

Bad Weather

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Front Squat (3-3-3-3-3) These sets are to be done at 80-85% of your 1RM. Bad Weather (Time) 4 RFT -500m Row -12 Bicep Curls (65/45) -12 Ring Dips

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