WODs

See today's and previous Workouts of the Day (WODs).

December 11, 2019

12/12/19

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Good Mornings (5×8) P2: Lateral Raises (5×12) Annie (Time) 50-40-30-20-10 Double-unders Sit-ups
December 10, 2019

Dip Out

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Back Squat (5×5) P2: Plank (5x20s) Dip Out (Time) 21-15-9-6-3-1 -KBS (53/35) -Ring Dips
December 9, 2019

12/10/19

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Push Press (5×5) P2: Kettlebell Snatch (5×12) Get Ready to Get Ready (Time) 4 RFT -30cal Row -15 Burpees -20 V-ups/Tuck Ups
December 8, 2019

Hangin’ Out

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Bent Over Row (5×10) P2: Chin-Ups (5 x 6-8) Hangin Out (Time) 15-12-9 -Hang Power Clean -OHSRX: 95/65 RX+: (115/75)
December 5, 2019

12/6/19

CrossFit Aesthetics – CrossFit View Public Whiteboard Metcon (Time) 5 RFT -15 Ring Dips -100m Sprint
December 4, 2019

12/5/19

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Power Clean (5×5) P2: Scoops (5×12) Metcon (AMRAP – Rounds) 12min AMRAP -9 Backsquats (135/95) -12 Box Jumps

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