WODs

See today's and previous Workouts of the Day (WODs).

October 10, 2019

20.1

CrossFit Aesthetics – CrossFit View Public Whiteboard RX: Crossfit Games Open 20.1 (Ages 16-54) (Time) 10 rounds for time of: 8 ground-to-overheads, 95 lb/65lb 10 bar-facing burpees Time cap: 15 minutes Scale: Crossfit Games Open 20.1 Scaled (Ages 16-54) (Time) 10 rounds for time of: 8 ground-to-overheads, 65 lb /45lb 10 bar-facing burpees* *May step over bar on burpees Time cap: 15 minutes
October 9, 2019

Cold Front

CrossFit Aesthetics – CrossFit View Public Whiteboard Cold Front (Time) 4 RFT -800m Run -6 Pushups -7 Jump Squats -8 Situps
October 2, 2019

Helen

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Front Squat (5×5) P2: Scoops (5X15) Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups
October 1, 2019

R&R

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Barbell Curls (5×12) P2: Calf Raises (5×20) R&R (AMRAP – Rounds) 12min EMOM (alternating) -100m Row -12 Pushups
September 29, 2019

Snatch’d

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Power Snatch + Behind Neck Jerk (5 x (3+2)) Snatch’d (Time) AFAP -50 K2E -40 Wallball (20/14) -30 Burpees -20 KB Swings (53/35) -10 Abmat Situps
September 26, 2019

Weekend Starts in 9mins

CrossFit Aesthetics – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds) 9 Min AMRAP 8 Kettlebell Snatches 15 Burpeses

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