WODs

See today's and previous Workouts of the Day (WODs).

June 16, 2019

In The Streets

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Shoulder Press (4×7 @70%) P2: Plank 25s Plank Hold In The Streets (Time) **AFAP** -400m Run -15 Push Press (95/65) -12 Abmat Situps -200m Farmers Carry (53/35) -15 Push Press -12 abmat Situps -400m Run -15 Push Press -12 Abmat Situps -200m Farmers Carry
June 13, 2019

6/14/19

CrossFit Aesthetics – CrossFit View Public Whiteboard Metcon (Time) 5 RFT -12 Ring Dips -12 Hang Power Cleans (115/85)
June 3, 2019

Ghosts

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Bicep Curls (4×12) P2: GHD/AbMat Situps (4×12) Ghost (3 Rounds for reps) 6 rounds of: 1 minute of rowing 1 minute of burpees 1 minute of double-unders 1 minute rest *Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.
June 2, 2019

Max Day

CrossFit Aesthetics – CrossFit L1 View Public Whiteboard Snatch (1×1) Clean and Jerk (1×1) Front Squat (1×1) Back Squat (1×1) Deadlift (1×1)
June 2, 2019

The Big Three

CrossFit Aesthetics – 6-Week Weight Loss Challenge View Public Whiteboard P1: Front Squat (5×5) P2: Boat Crunches (5×12) Metcon (AMRAP – Rounds) 12min AMRAP -15 Bent Over Rows (95/65) -12 KBS (44/26) -9 Air Squats
June 2, 2019

21 Guns

CrossFit Aesthetics – CrossFit After 2 weeks of heavy lifts and big Max Out day…..its time to take a break from the bar 🙂 View Public Whiteboard P1: Tabata Abs -Scoops -Toe Touches 21 Guns (AMRAP – Rounds) 21min AMRAP -400m Run -21 Push Ups -21 Box Jumps (24/20) -15 Burpees -9 Pull Ups

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