WODs

See today's and previous Workouts of the Day (WODs).

April 17, 2019

Back Down

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Push Press (4×7) P2: Push-ups (5×12) Back Down (AMRAP – Rounds) 12min AMRAP -15 Bent Over Rows -10 Deadlift High Pulls -5 Strict PressRx:95/65
April 10, 2019

The Simple Things

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Back Squat (5×5) P2: Weighted Abmat Situps (5×12) (#15) The Simple Things (Time) 3 RFT -200m Farmers Carry -15 Pushups -20 Jump Squatsa dropped carry results in an immediate set of 15 air squats!
April 8, 2019

Beached Whale

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Behind the Neck PP + OHS 5+1 (5×5) P2: V-Ups (5×12) Beached Whale (AMRAP – Rounds) 15min AMRAP -10 Power Cleans -10 OHS -20 Walking OH Lunges (45/25)(115/75)
April 7, 2019

Big Jerk

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Push Jerk (5×5) Big Jerk (Time) 3 RFT -800m Run -12 Medball Cleans (20/14) -10 Chinups
April 4, 2019

Fry-Day

CrossFit Aesthetics – CrossFit View Public Whiteboard Fry-Day (Time) AFAP -200m Farmers Carry (53/35) -20 Burpees -10 Power Snatch (95/65) -10 KB Push Press (53/35) -20 Burpees -200m Farmers Carry20 air squat penalty per dropped farmers carry
March 19, 2019

Nasty Girls

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Push Jerk (5×3) P2: V-Ups (5×12) Nasty Girls (Time) 3 RFT -50 Air Squats -7 Chin Ups -10 Hang Power Cleans (135/95)

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