WODs

See today's and previous Workouts of the Day (WODs).

March 18, 2019

Ready

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Deadlift (4×8) P2: Kettlebell Swings (4×12) Ready (AMRAP – Rounds) 12min AMRAP -5 Push-Ups -10 Lunges (35/26) -15 Wallball (20/14) -20 Abmat Situps
March 17, 2019

Wolf Pack

CrossFit Aesthetics – CrossFit View Public Whiteboard Wolf Pack (Time) 15-12-9 -Power Snatch -Knees to Elbow -Ring Dips —REST 2MINS— 15-12-9 -Burpees -Deadlift -Push PressRx (115/75)
March 14, 2019

19.4

CrossFit Aesthetics – CrossFit View Public Whiteboard CrossFit Games Open 19.4 (Ages 16-54) (AMRAP – Reps) 3 rounds of: 10 snatches 95lb/65lb 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees Time cap: 12 minutes, including 3-minute rest period CrossFit Games Open 19.4 Scaled (Ages 16-54) (AMRAP – Reps) 3 rounds of: 10 snatches 65lb/45lb 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 chin-over-bar pull-ups 12 bar-facing burpees (may step over bar) Time cap: 12 minutes, including 3-minute rest period
March 13, 2019

The Trails

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Shoulder Press (3×10) P2: Ring Rows (3×10) The Trail (Time) AFAP -50 Abmat Situps -40 KB Push Press (44/26) -30 Backsquats (95/65) -20 Box Jumps -10 Wallball
March 11, 2019

By the handful

CrossFit Aesthetics – CrossFit View Public Whiteboard P1:: Good Mornings (3×8) P2:: Romanian Deadlifts (RDL) (3×8) Metcon (AMRAP – Rounds) 6min AMRAP 10 Thrusters (95/65) 20 Sit-ups 50 DU / 100 SU -2min Rest- 6min AMRAP 10 Ring Pushup 20 Wallball Shots
March 7, 2019

19.3

CrossFit Aesthetics – CrossFit View Public Whiteboard Crossfit Games Open 19.3 (Ages 16-54) (AMRAP – Reps) 200-ft. dumbbell overhead lunge 50lb/35lb 50 dumbbell box step-ups 24in/20in 50 strict handstand push-ups 200-ft. handstand walk Time cap: 10 minutes Crossfit Games Open 19.3 Scaled (Ages 16-54) (AMRAP – Reps) 200-ft. dumbbell front-rack lunge 50lb/35lb 50 dumbbell box step-ups 50 5-in. elevated strict HSPU 200-ft. bear crawl Time cap: 10 minutes

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