WODs

See today's and previous Workouts of the Day (WODs).

January 30, 2019

Everything for Everybody

CrossFit Aesthetics – CrossFit View Public Whiteboard Everything for Everybody (Time) AFAP -200m Run -12 BackSquat -12 Walking Lunges -200m Run -12 Deadlifts -12 GHD Back Ext/Supermans -200m Run -12 Push Press -12 Pushups -200m Run -12 Bent Over Rows -12 Ring Rows(95/65)
January 29, 2019

Baseline

CrossFit Aesthetics – Skill Session Warm-up (No Measure) -Mobility Assessment Baseline (Time) *AFAP* -400m Run -40 Air Squats -30 Situps -20 Pushups -10 Pullups P1: Back Squat P2: Front Squat P3: Shoulder Press P4: Push Press
January 28, 2019

Early Bird

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Back Squat (5×3) Early Bird (Time) 3 RFT -21 Burpees -15 Bent Over Rows (115/75) -9 Ring Dips
January 24, 2019

Bottom Parts

CrossFit Aesthetics – 6-Week Weight Loss Challenge View Public Whiteboard P1: Back Squat (5×5) P2: Front Squat (5×3) Bottom Parts (Time) 21-15-9-6-3-1 -Thrusters (65/45) -KB Swings (44/26)
January 24, 2019

Deadpull

CrossFit Aesthetics – CrossFit View Public Whiteboard Deadpull (AMRAP – Rounds) 12min AMRAP -12 Deadlifts (225/135) -12 Scoops -12 Walking Lunge
January 22, 2019

Boulder Shoulder

CrossFit Aesthetics – 6-Week Weight Loss Challenge View Public Whiteboard P1: Shoulder Press (3×10) P2: Push Press (3×10) Boulder Shoulder (Time) 3 RFT -200m Row -20 KB Push Press (35/26) -10 Wallball (14/10)

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