WODs

See today's and previous Workouts of the Day (WODs).

November 19, 2018

Ready

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Deadlift (4×8) P2: Kettlebell Swings (4×12) Ready (AMRAP – Rounds) 12min AMRAP -5 burpees -10 Lunges (35/26) -15 Wallball (20/14) -20 Abmat Situps
November 18, 2018

Get Ready to get Ready

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Push Press (5×5) P2: Kettlebell Snatch (5×12) Get Ready to Get Ready (Time) 4 RFT -20cal Row -15 Pushups -20 V-ups/Tuck Ups
November 15, 2018

Final Flash

CrossFit Aesthetics – CrossFit View Public Whiteboard Final Flash (Time) AFAP -200m Run -20 KB Swings (53/35) -200m Run -15 Power Cleans (95/65) -200m Run -10 Pull-ups
November 14, 2018

The Trails

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Shoulder Press (3×10) P2: Ring Rows (3×10) The Trail (Time) AFAP -50 Abmat Situps -40 KB Push Press (44/26) -30 Backsquats (95/65) -20 Box Jumps -10 Wallball
November 13, 2018

Dutchman

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Deadlift (5×3) increaseing weight each set P2: Toe Touches (5×15) Rx #15 Dutchman (Time) 3 RFT -30 Thrusters (65/45) -30 Burpees
November 11, 2018

Max Power

CrossFit Aesthetics – CrossFit View Public Whiteboard Max Power (Time) *AFAP* -21 Power Cleans -15 Front Squats -9 Push Jerks -800m Row -40 T2BRx: (135/95)

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