WODs

See today's and previous Workouts of the Day (WODs).

June 2, 2019

21 Guns

CrossFit Aesthetics – CrossFit After 2 weeks of heavy lifts and big Max Out day…..its time to take a break from the bar 🙂 View Public Whiteboard P1: Tabata Abs -Scoops -Toe Touches 21 Guns (AMRAP – Rounds) 21min AMRAP -400m Run -21 Push Ups -21 Box Jumps (24/20) -15 Burpees -9 Pull Ups
May 29, 2019

The Harvest

CrossFit Aesthetics – 6-Week Weight Loss Challenge View Public Whiteboard The Harvest (Time) 5 RFT w/Partner -200m Farmers Carry (44/26) -20 Medball Situps -10 Burpeesw/no partner 3 RFT -200m Farmers Carry -20 Weighted Situps -10 burpees
May 29, 2019

Grand Finale

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Power Snatch (1×1) Grand Finale (Time) 21-15-9 -Thrusters -Bent Over RowsRX (95/65) RX+ (115/75)
May 28, 2019

Push N’ Pull

CrossFit Aesthetics – 6-Week Weight Loss Challenge View Public Whiteboard P1: Back Squat (5×5) P2: Front Squat (5×5) Metcon (AMRAP – Rounds) 9min AMRAP -8 Deadlifts (135/95) -8 Push Up –REST 2MINS– 9min AMRAP -8 Push Press -8 Scoops
May 16, 2019

You Know the Drill

CrossFit Aesthetics – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds) 10min AMRAP -12 T2B -21 Burpees
May 15, 2019

Cindy

CrossFit Aesthetics – CrossFit View Public Whiteboard Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats

8 TIPS TO LOSE BODY FAT AND FEEL BETTER! 

​Fill out the form to receive your complimentary ebook.

x